Can coffee help you work out?
Those who can’t find the energy to workout may be in luck. Existing research shows that drinking coffee makes exercising easier. Caffeine affects the body by increasing our arousal and alertness, leading to longer and less painful workouts.
Related: Fitbit has officially acquired smartwatch startup Pebble for $23M
The benefits of coffee before exercise work better with long-term workouts rather than shorter ones. Experts say to drink a cup of coffee about an hour before starting your workout for the best effect.