Clear your mind and reset yourself
There’s just too much going on in the world. We’re so connected all the time it can get a bit overwhelming. Sometimes the best road to inner wellness is to un-plug and reset our minds of all the information build up that happens over time.
Here’s a list of 6 ways to clear your mind:
Going for a walk is one of the best remedies for a mind reset.
Going from a closed environment to an open world free of walls and chairs can open the mind to new ideas and creative thinking.
Meditation helps us to observe and distance ourselves from our thoughts.
Meditating comes in a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force love, patience, generosity, and forgiveness.
Cleaning your organism (Body): By eating good through a healthy diet, rich in fruits and vegetables you cleanse your body.
This brings you more energy and better blood flow.
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Stay away from social media (at least for a few hours)
When we ‘un-plug’ from social media we free our minds from consuming information through our devices to taking in what’s actually happening around us.
Drink lots of water!
Drinking water is one of the best things you can do for your body. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
Enjoy a hot shower
Sometimes one of the best things you can do for a mental ‘reset’ is to take a nice hot shower. Getting clean is one of the most invigorating things you can do for your mind-set.