Tech Innovations for Improving Sleep
Conventional conservations about tech and sleep reiterate the same premise: that excess screen time is hurting our sleep cycle. However, contrary to popular belief, new developments in technology are transforming the way we sleep, a change that yields positive results for individuals with insomnia and other sleep disorders. The onset of new technical improvements in LED lighting and innovative sleep tracking features allows people to better understand the unique conditions their body needs in order to gain a good night’s sleep, thus promoting quality of life and enjoyment in everyday tasks.
New Mattress Technologies
According to recent research, a bad or outworn mattress are among the top causes of sleep disturbances in the US. But new technologies in mattress development allow for multi-layers of foam that quickly mold to the shape of your body. Contemporary mattress production also involves layers of allergen resistance embedded into the mattress, which is useful for individuals sensitive to dust or other indoor allergens. To earn some well-deserved sleep, study mattress reviews to check if your bed is up to par by comparing it with other brands on the market.
Fitness gadgets like Fitbit have gained traction for their sleep tracking devices, which measure your REM cycles and heart rate as you sleep. The results from sleep trackers are highly customized to suit individual sleep preferences, which helps determine how much sleep your body actually needs to function (the number varies between different people). Sleep tracking also allows you to monitor your body temperature throughout the night to ensure your body is comfortable as you rest.
LED Lighting For Sleep
Another popular way to improve sleep via technology is to use LED lamps that filter UV light for maximum sleep quality. Emerging research indicates that electronic devices emitting blue light negatively impact sleep, which is why using LED or warm lighting before bed helps improve overall sleep quality. You can also put your smartphone and other devices on NightShift, which adjusts the LED lighting on your screen in the hours before bedtime.
The advent of emerging technologies in mattress production and wearable tech is helping individuals across the globe gain better access to a good night’s sleep. If you struggle to fall or stay asleep most nights, it may be worthwhile to rethink the way you use digital tools to earn well-deserved rest.